Yoga Nidra

Written By Shakta Yoga

by Mary Johnston-Coursey

Hello Shaktas, Mary here. I love being in a body and all that it teaches me, especially as I age. I've learned that the sweet transition between waking and meditating is a potent set-up for my day. So I wanted to share with you one of my favorite Yoga Nidra practices. Enjoy!!

Click here for Mary’s YOGA NIDRA recorded practice

Shakta Yoga
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