Navigating the maze of midlife (I’m talking perimenopause and menopause, and beyond) can be puzzling and leave you feeling overwhelmed. Take a deep breath; our transformative program is here to guide you every step of the way! Through yoga, Ayurveda, and holistic wellness, we'll demystify midlife challenges, offering you practical tools to harmonize your body and mind.

This six week course is more than a group coaching wellness program. It’s a community, an educational support system and legion of feminine badassery that you can rely on, get support from and celebrate. Rediscover your radiance and step into your power as a woman.

You truly deserve to thrive during this time, and I’m here to support you on the way.